Figure Competition Diets

Figure Competition Secrets Review

Author: Karen Sessions
Price: $47
Refund Policy: 60 Day Money Back Guarantee

Now you can look like a professional figure competitor even if you’ve never competed! Don’t worry if you are over 25% body fat, over the age of 40, or have never entered a figure competition. Figure Competition Secrets explains everything you need to do to look great on stage.

Former professional figure competitor Karen Sessions has compiled all of her knowledge from years of competing in numerous figure competitions and lays it all out in simple terms. Learn how to construct a solid training program that emphasizes all of the major muscles in your body, know how to eat properly to fuel muscle growth, and when the time comes to prepare for a figure competition you will know exactly how to do it.

The biggest mistake figure competitors make is not dieting correctly; this can totally sabotage all the hard work that is put into the gym. Now you can know exactly which foods to eat and which to avoid in a pre-contest diet. You will learn how to carb load and carb deplete depending on how many days out you are from the show, and exactly what to eat the night before and the day of the show to acquire maximum vascularity.

Karen explains all the secrets the professionals use to get that winning edge, including how to get paper thin skin, the best way to tan, how to pose, how to choose a flattering competition suit and shoes, and so much more. Don’t forget the supplement section where she explains which to include in your regimen and which to avoid.

Honestly, any figure competitor who has not taken first place in a figure competition needs to read this information-packed manual. Try it for a full 60 days and if you don’t feel it’s helped you in anyway, simply ask for a full refund, no questions asked!

Buy Figure Competition Secrets today!

Figure Competition Dieting 101

Preparing for a figure competition is no small task. You work hard in the gym all week long, and eat a decent meal plan every day. A figure competition diet does not vary much from an off-season figure diet as far as types of foods to eat, but managing the calories and macronutrients can make a big difference in a figure physique.

Most figure competitors allow 12 – 16 weeks to prepare for a figure competition. Seasoned figure competitors can allow 8 – 10 weeks depending on how much they know their body will respond. Protein nutrient intake should remain fairly high throughout the entire diet to maintain muscle mass, while changing the carbohydrate and fat intake amounts will allow you to shed body fat.

To calculate protein intake needs, multiply body weight by 1.5. For example, a 120 pound female figure competitor would need 180g of protein daily. Carbohydrate intake should also be a 1:1 ratio with protein, so 180g of carbohydrates are also required. Fat intake should be minimal and only being supplied in the foods eaten daily. Do not add additional foods with a high fat amount such as peanut butter, avocado or natural oils.

The majority of foods to be eaten are as follows:

Protein should be chicken breast, turkey breast, lean beef, tuna, low-fat fish, egg whites, protein shakes and non-fat dairy products.

Carbohydrates should be brown rice, sweet potatoes, oatmeal and steamed green vegetables.

The basic formula for planning meals is half protein and half carbohydrates. Limit fat intake as much as possible. There will always be a little bit of dietary fat in the foods eaten, but this is unavoidable. Some good examples of figure competition diet meals are oatmeal and egg whites, chicken breast and rice, grilled fish and vegetables, lean beef and green salad.

Meals should be evenly spread throughout the day with a total of five or six meals spaced evenly. The majority of your carbohydrates should be eaten immediately after a weight lifting routine, and some protein. Do not eat many carbohydrates in the evening or even the late afternoon. Prior to bedtime, drink a protein shake, or eat some non-fat cottage cheese or tuna.

Be sure to prepare meals and snacks ahead of time so you always have food ready when you feel hungry.

All foods should be as unprocessed as possible. Do not eat trans fats, saturated fats, artificial sweeteners, or refined or processed carbohydrates.

Do drink as much filtered water as possible, a dehydrated body will not shed body fat as efficiently as a hydrated body. Do not drink soda, flavored water, or sports. They have additional sweeteners that add extra calories and provide no nutritional value.